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What I Treat

I offer individual therapy for those college age and above, utilizing evidence based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and mindfulness-based treatments.

Take a look at the Therapeutic Approach page for more information about these therapies.

I specialize in the treatment of the following concerns and diagnoses.

Links to various professional organizations are included should you need more information.

Obsessive-Compulsive Spectrum Disorders (OC Spectrum)

Anxiety

  • Generalized Anxiety Disorder (GAD) & Chronic Worry

  • Social Anxiety Disorder

  • Panic Disorder / Panic Attacks

  • Agoraphobia

  • Specific Phobia (including driving phobia, blood injection phobia)

  • Health Anxiety

Mood & Related Concerns

  • Depression & low mood

  • Rumination

  • Self-doubt, self-criticism, self-blame, shame

  • Low self esteem & assertiveness

  • Loneliness & disconnection

  • Sleep disturbances and insomnia

Trauma 

  • Post-Traumatic Stress Disorder (PTSD)

  • Recovering from trauma (both recent and childhood trauma)

  • Somatic concerns

 

Problematic Eating & Body Image Concerns

  • Outpatient-level Eating Disorders 

    • Anorexia nervosa, Bulimia nervosa, Binge eating disorder​

    • Avoidant/restrictive food intake disorder (ARFID)

  • Disordered eating, chronic dieting, and over-exercising

    • Orthorexia (obsession with "clean eating")

  • Body image disturbance

Life Transitions, Adjustment, & Coping

  • Career concerns

    • Imposter syndrome, career change, burnout, balancing professional & personal life, stress management

  • College concerns

    • Adjustment, identity exploration, first generation students & acculturation, study habits, academic difficulties

  • Perfectionism

  • Procrastination, organization / attention difficulties, habit formation

  • Indecision and feeling stuck

  • Relationship concerns

    • Improving communication, deepening relationships, working through a breakup / divorce, dating

  • Family relationships and conflict

  • Loss and grief

  • Supporting a loved one with mental or physical illness

  • Adjusting to and managing chronic and acute health conditions

    • Chronic pain, insomnia, infertility, GI disorders, weight management, etc.

  • General stress management